Less meat = more weight loss and better health! Introducing the flexible way to eat healthy, slim down, and feel great! Flexitarianism is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use “flexfoods to get the necessary protein and nutrients–with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family’s lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives Beans, peas, lentils, nuts, and seeds Vegetarian versions of meats Tofu Eggs Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains Barley, corn, millet, oat, quinoa, rice, wheat, pasta Flex Food Group Four: Dairy Milk, cheese, yogurt Flex Food Group Five: Natural flavor-enhancers Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs Fats, oils, butter spreads Sweeteners, granulated sugars, honey, chocolate Ketchup, mustard, salad dressing, vinegars, low-fat sour cream.
List Price: $ 24.95
Price: [wpramaprice asin="B001FA0OAK"]
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